Start the day off right with daily affirmations!
There are so many benefits of using affirmations as part of your daily morning routine:
- They help increase your awareness of your thoughts and words making it easier to recognise the negative + self-doubt thought patterns holding you back.
- Affirmations define your focus. When you focus your energy on the things you want: achieving your goals, the positive, uplifting + good you are creating an abundance mindset and strengthening your resolve to make it happen.
- They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on it’s head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you.
These affirmations pack a powerful punch and using them each morning is the perfect way to start your day on a positive and productive note.
- Everything is going to work out for my highest good.
- I am in charge of my mind.
- I am strong in mind, body and spirit.
- I am unique. I feel good about being alive and being me.
- Amazing opportunities exist for me in every aspect of my life.
- I choose to be happy right now. I love my life.
- I appreciate everything I have. I live in joy.
- I am positive and optimistic. I believe things will always work out for the best.
- I am a powerful creator. I create the life I want.
- I am excited about today.I am excited about today.
- I choose to love with an expanded heart.
- I choose to work with a focused mind.
- I am thankful for all that I have.
- I create the life i desire.
- I have unlimited potential.
- I now release the drama of my past. I consciously create my future.
- I have all that I need to make today great.
- I am patient and calm and looking forward to today.
Throughout the day try these:
When you feel sad or lonely:
1. I feel the love of those who are not physically around me.
2. I take pleasure in my own solitude.
3. I am too big a gift to this world to feel self-pity.
4. I love and approve of myself.
When you feel scared:
5. I focus on breathing and grounding myself.
6. Following my intuition and my heart keeps me safe and sound.
7. I make the right choices every time.
8. I draw from my inner strength and light.
9. I trust myself.
When you feel insignificant:
10. I am a unique child of this world.
11. I have as much brightness to offer the world as the next person.
12. I matter and what I have to offer this world also matters.
13. I may be one in 7 billion but I am also one in 7 billion.
When you are angry:
18. I forgive myself for all the mistakes I have made.
19. I let go of my anger so I can see clearly.
20. I accept responsibility if my anger has hurt anyone.
21. I replace my anger with understanding and compassion.
22. I offer an apology to those affected by my anger.
When you don’t want to face the day:
23. This day brings me nothing but joy.
24. Today will be a gorgeous day to remember.
25. My thoughts are my reality so I think up a bright new day.
26. I fill my day with hope and face it with joy.
27. I choose to fully participate in my day.
Affirmations not helping??
If you’ve tried using positive affirmations, you know that it can be a difficult habit to maintain. You may spend five, 10 or even 20 minutes reciting your affirmation, but the other 23 hours of the day? Chances are that your mind drifts back to old, repetitive thoughts that have burned deep grooves in your brain.
The problem with positive affirmations is that they operate at the surface level of conscious thinking and do nothing to contend with the subconscious mind where limiting beliefs really live.
It goes without saying that if you command yourself to think “I am abundant and attract wealth”, yet your deeply held core belief is that you are never enough or unworthy of your success, your brain will be quick to incite an inner war. If you trying tell yourself “I am successful”, but you struggle with insecurity regarding your skills and accomplishments, your subconscious may likely remind you of the many times you’ve embarrassed yourself in front of your boss or made a mistake at work (trust me, we’ve all been there!).
The truth is that it’s natural and healthy to experience a range of feelings, including less pleasant ones like disappointment, sadness or guilt. While there’s no question that ruminating in negative emotions can turn toxic, whitewashing your insecurities with positive thinking is merely a temporary fix.
Unreasonably optimistic thinking can trigger a self-defeating spiral, particularly for those prone to anxiety and depression. Research shows that while repeating positive self-statements may benefit people with high self-regard, it can backfire for those lacking confidence.
If positive affirmations can be ineffective–even detrimental–how are we to take control and mentally empower ourselves to change?
While wishing ourselves into a success mindset won’t work for most, here’s a few strategies to try to make your self-talk work for you instead of against you.
Dig Yourself Out From “Debbie Downer” Thoughts.
Start with articulating and acknowledging thoughts weighing you down–ones that don’t serve any useful purpose beyond keeping you stuck. Releasing statements, such as, “I forgive myself for procrastinating” or “It’s okay for me to be angry” shortcut self-bashing and free up emotional resources.
If you spend less time beating yourself up for procrastinating, you can redirect that energy into breaking down a project into manageable tasks and actually tackling your to-do list instead.
Give Interrogative Self-Talk A Try.
Research shows that asking ourselves questions rather than issuing commands is a much more effective way to create change. It’s as simple as tweaking the way you speak to yourself. When you catch your inner critic flinging accusations, think: how can I turn this statement into a question? (see what I did there?). Asking questions opens up exploration and possibility.
Here’s some examples:
Am I willing to do what it takes?
When have I done this before?
What if [insert worse case scenario] happens?
How can I…?
This type of self-inquiry powers up problem-solving areas of the brain helping you tap into your innate creativity. You’re able to greet negative thoughts with curiosity instead of fear.
Focus on Progress, Not Perfection.
Using a positive affirmation like “I am wonderful and powerful” may backfire if you don’t truly, deeply believe it at both a cognitive and emotional level. To effectively re-frame your thinking, consider who you are becoming, focusing on your progress–the current track or path you’re on.
You might re-work your self-talk to sound more like “I am a work in progress, and that’s OK.” It’s pointing you in the direction of positive growth and is both realistic and achievable. Another example: telling yourself “Every moment I’m making an effort to be more conscious about how I spend my money” acknowledges the fact that you are evolving and that you have choice in creating a better financial future for yourself.
-Thank you Melody Wilding for this excerpt –